Wellness
Chill Out: Benefits Of Cold Therapy
Hormesis or hormetic stressors aka moments of "what doesn't kill me makes me stronger" are currently my favorite way to reduce inflammation, aid in mind & body recovery, and enhance my...
Chill Out: Benefits Of Cold Therapy
Hormesis or hormetic stressors aka moments of "what doesn't kill me makes me stronger" are currently my favorite way to reduce inflammation, aid in mind & body recovery, and enhance my...
What Doesn't Kill You, Makes You Stronger
We typically think about stress as being a bad thing, but this isn’t always the case. I recently learned about a process called hormesis, where you introduce your body to...
What Doesn't Kill You, Makes You Stronger
We typically think about stress as being a bad thing, but this isn’t always the case. I recently learned about a process called hormesis, where you introduce your body to...
Sleep Well, Live Longer
When your sleep is really off, it can highjack your entire life. I never fully understood the importance of sleep until I started spending many sleepless nights with my babies. The lack...
Sleep Well, Live Longer
When your sleep is really off, it can highjack your entire life. I never fully understood the importance of sleep until I started spending many sleepless nights with my babies. The lack...
FAQ: How Do I Clean The Body Massage Tool?
It's important to clean your body tool regularly. If you use them daily, you should clean them at least once a week. We recommend cleaning it before and after each use...
FAQ: How Do I Clean The Body Massage Tool?
It's important to clean your body tool regularly. If you use them daily, you should clean them at least once a week. We recommend cleaning it before and after each use...
Inner Flow, Outer Glow: 6 Ways to Boost Your Ly...
Your lymphatic system is the detox hero of your body. For optimal health, it’s crucial to take care of this incredibly important, yet often overlooked, part of our bodies. Keeping...
Inner Flow, Outer Glow: 6 Ways to Boost Your Ly...
Your lymphatic system is the detox hero of your body. For optimal health, it’s crucial to take care of this incredibly important, yet often overlooked, part of our bodies. Keeping...
How Sleep Affects Lymphatic Health
We know that the lymphatic system serves as our body’s waste center, getting rid of infections and dead cells found in tissues, but did you know getting a good night's...
How Sleep Affects Lymphatic Health
We know that the lymphatic system serves as our body’s waste center, getting rid of infections and dead cells found in tissues, but did you know getting a good night's...
