Wellness
How Fasting Benefits Your Body & Mind
First, let’s clear one thing up—at de la heart we’re not about depriving or denying yourself. We’re all about self-love, celebrating our bodies and all of the amazing things we can do as women. After going through two pregnancies in three years, it's...
How Fasting Benefits Your Body & Mind
First, let’s clear one thing up—at de la heart we’re not about depriving or denying yourself. We’re all about self-love, celebrating our bodies and all of the amazing things we can do as women. After going through two pregnancies in three years, it's...
The Benefits Of Elevating Your Legs
If you follow us on Instagram, you've most likely come across my favorite end-of-day ritual of placing my legs up the wall. This gentle inversion, also known as Viparita Karani,...
The Benefits Of Elevating Your Legs
If you follow us on Instagram, you've most likely come across my favorite end-of-day ritual of placing my legs up the wall. This gentle inversion, also known as Viparita Karani,...
5 Highly Effective Stress Relievers
Feeling stressed? You're not alone. I think we can all agree that we are living in very stressful and unprecedented times. According to the most recent study by Yale School of...
5 Highly Effective Stress Relievers
Feeling stressed? You're not alone. I think we can all agree that we are living in very stressful and unprecedented times. According to the most recent study by Yale School of...
The Detox & Glow Ritual
Turn your bathroom into self-care central with this easy ritual. Dry brushing boosts circulation and sweeps away dead skin cells that are dulling your glow, while lymphatic drainage massage helps to release toxins, reduce the...
The Detox & Glow Ritual
Turn your bathroom into self-care central with this easy ritual. Dry brushing boosts circulation and sweeps away dead skin cells that are dulling your glow, while lymphatic drainage massage helps to release toxins, reduce the...
Dry Brushing 101
Dry brushing is a crucial, skin-detoxing step in our lymphatic drainage ritual. Apart from stimulating the lymphatic system, dry brushing also revives tired, dry skin & increases the body's overall...
Dry Brushing 101
Dry brushing is a crucial, skin-detoxing step in our lymphatic drainage ritual. Apart from stimulating the lymphatic system, dry brushing also revives tired, dry skin & increases the body's overall...
Clean Your Body Brush In 5 Quick Steps
When I incorporated dry brushing to my lymphatic drainage ritual, I became obsessed with the way my skin felt after I dry brushed. Naturally, I dove deeper into the science...
Clean Your Body Brush In 5 Quick Steps
When I incorporated dry brushing to my lymphatic drainage ritual, I became obsessed with the way my skin felt after I dry brushed. Naturally, I dove deeper into the science...
