Wellness

5 Yoga Poses For Better Sex

5 Yoga Poses For Better Sex

Gain greater strength, flexibility, and balance? Yoga. Improve mindfulness and focus? Yoga. Better sex life? Yes, you guessed it – yoga.  As reported in a 2009 study by the Journal...

2 comments

5 Yoga Poses For Better Sex

Gain greater strength, flexibility, and balance? Yoga. Improve mindfulness and focus? Yoga. Better sex life? Yes, you guessed it – yoga.  As reported in a 2009 study by the Journal...

2 comments
Foods to Eat to Look Great Naked

Foods to Eat to Look Great Naked

I had a friend say this to me recently “My jeans are tight, but I look great naked! I don’t get it.” This comment made my analytical Virgo-brain go into...

Foods to Eat to Look Great Naked

I had a friend say this to me recently “My jeans are tight, but I look great naked! I don’t get it.” This comment made my analytical Virgo-brain go into...

No Love Like Self-Love

No Love Like Self-Love

Prepare to experience a collective shift in our energy as we welcome the month of love. However, we're not just going to focus on romance at De La Heart this February. Let...

No Love Like Self-Love

Prepare to experience a collective shift in our energy as we welcome the month of love. However, we're not just going to focus on romance at De La Heart this February. Let...

Step Into Your Power

Step Into Your Power

It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awaits on you. The winds of change are rolling in this year,...

Step Into Your Power

It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awaits on you. The winds of change are rolling in this year,...

12 Wellness Trends to Follow in 2020

12 Wellness Trends to Follow in 2020

In the last decade, we went back to basics and embraced wellness and holistic health with open arms. From self-care to avocado toast and yoga to natural beauty, it seems...

12 Wellness Trends to Follow in 2020

In the last decade, we went back to basics and embraced wellness and holistic health with open arms. From self-care to avocado toast and yoga to natural beauty, it seems...

December, A Month Of Celebration.

December, A Month Of Celebration.

Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole new energy—calmer, steadier and more certain. We start to shift our...

December, A Month Of Celebration.

Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole new energy—calmer, steadier and more certain. We start to shift our...